Thursday, February 16, 2012

Berry Yogurt Shakes

(Courtesy of Taste of Home)
Berry Yogurt Shakes Recipe

Ingredients:
2 c. (16 oz.) lemon yogurt
1 1/2 c. fat-free milk
1 c. unsweetened raspberries
Sugar substitute to 2 Tbsp. sugar

Directions:
Place all ingredients in a blender and process until smooth.  Pour into chilled glasses; serve immediately. 

Diabetic exchange: 1 starch, 1 reduced-fat milk

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