Skillet Ranch Burgers

Ingredients:
1/2 c. soft bread crumbs
1 small onion, finely chopped
1 small green pepper, finely chopped
2 jalapeno peppers, seeded and finely chopped
1/4 c. egg substitute
1 1/4 tsp. ranch salad dressing mix
1 tsp. garlic powder
1/2 tsp. hot pepper sauce
1 lb. lean ground turkey
4 whole wheat hamburger buns, split
4 lettuce leaves
4 slices tomato
4 slices onion

SAUCE:
1/2 c. fat-free sour cream
1 tsp. ranch salad dressing mix

Directions:
In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into four patties.
In a large nonstick skillet coated with cooking spray, cook patties over medium heat for 6-8 minutes on each side or until a meat thermometer reads 165 degrees and juices run clear.
Serve on buns with lettuce, tomato and onion. Combine sour cream and dressing mix; spoon over burgers.

Note~ You can substitute ground beef if you prefer.  You could also grill this if you are in the mood.

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