Mango Lassi Smoothie

(Courtesy of Eating Well)

Ingredients:

1 c. chopped peeled mango

1/3 c. peach sorbet

1/2 c. nonfat vanilla yogurt

1/4 c. orange juice

1/8 tsp. orange-flower water (optional, see note)

Directions:

Place ingredients in the order listed in a blender.  Pulse twise to chop mango, stir well, then blend until smooth.  Serve immediately.

Note~ Orange-flower water is a perfumy distillation of bitter-orange blossoms.  Look for it at gourmet markets.

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