Thursday, March 15, 2012

Sesame Beef Stir-Fry

(Courtesy of Taste of Home)
Sesame Beef Stir-Fry Recipe

Ingredients:
2 tsp. cornstarch
1/2 c. reduced-sodium beef broth
4 tsp. reduced-sodium soy sauce
1 Tbsp. minced fresh gingerroot
1 garlic clove, minced
1/2 lb. beef top sirloin steak, thinly sliced
2 tsp. sesame seeds, toasted, divided
2 tsp. peanut or canola oil, divided
2 c. fresh broccoli florets
1 small sweet yellow pepper, julienned
1 c. hot cooked brown rice

Directions:
In a small bowl, combine the first 5 ingredients until blended; set aside.

In a large nonstick skillet or won, stir-fry beef and 1 tsp. sesame seeds in 1 tsp. oil until meat is no longer pink.  Remove and keep warm.

Stir-fry broccoli in remaining oil for 2 minutes.  Add pepper; stir-fry for 4-6 minutes longer or until vegetables are crisp-tender.

Stir cornstarch mixture and add to pan.  Bring to a boil; cook and stir for 2 minutes or until thickened.  Add beef; heat through.  Serve with rice.  Sprinkle with remaining sesame seeds.

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