Denver Omelette in a Mug

(Courtesy of Hungry Girl)

 

Ingredients:

1/4 c. chopped green bell pepper

2 Tbsp. chopped onion

1/2 c. fat-free liquid egg substitute

1 oz. (about 2 slices) 97-98% fat free ham, chopped

2 Tbsp. shredded fat free cheddar cheese

Directions:

Spray a large microwave-safe mug with nonstick cooking spray.  Add vegetables and microwave until soft, about 1-2 minutes.

Blot any excess liquid off of vegetables.  Add egg substitute and microwave for 1 minute.

Add ham and cheese, lightly stir.  Microwave until scramble is set, about 45-60 seconds.  Let cool slightly.

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