Buffalo Chicken Salad

(Courtesy of Family Circle)

Ingredients:
1 lb. chicken breast tenders
3 Tbsp. hot sauce
1/2 c. crumbled blue cheese
3 Tbsp. reduced-fat sour cream
3 Tbsp. 2% milk
3 Tbsp. light mayonnaise
1 romaine heart, chopped
1/2 head iceberg lettuce, chopped
2 stalks celery, cut into 1/4x2 inch matchsticks
1 c. shredded carrots

Directions:
Coat large nonstick skillet with cooking spray.  Cook chicken in skillet over medium heat about 8 minutes, flipping halfway through, or until cooked through; remove from heat and stir in hot sauce.

In a small bowl, stir together blue cheese, sour cream, milk and mayonnaise.

Combine romaine heart and iceberg lettuce in a large serving bowl and add celery and carrots.  Drizzle dressing over salad.  Toss well to combine.  Top with chicken.

Note~ This is 284 calories; 12 g. fat, 33 g. protein, 11 g. carbohydrate; 3 g. fiber; 497 mg. sodium; 89 mg. cholesterol

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