Ingredients:
1 Tbsp. canola oil
7 oz. smoked turkey kielbasa, cut into 1/4 inch slices
1 medium onion, halved and sliced
1/2 c. sliced baby portobello mushrooms
2 garlic cloves, minced
1/2 c. reduced-sodium chicken broth
3/4 tsp. garlic and herb seasoning blend (Mrs. Dash)
1 can (15 oz.) no-salt-added black beans, rinsed and drained
1 pkg. (8.8 oz.) ready-to-serve brown rice
1 c. frozen corn
1/2 c. chopped roasted sweet red peppers
4 tsp. minced fresh cilantro
Directions:
In a large skillet, heat oil over medium-high heat. Add kielbasa, onion and mushrooms; cook and stir 4-6 minutes or until vegetables are tender. Add garlic; cook 1 minute longer.
Add broth and seasoning blend, stirring to loosen browned bits from pan. Bring to a boil; cook 2-3 minutes or until liquid is almost evaporated. Stir in remaining ingredients; heat through.
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