Ingredients:
1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
3 c. small broccoli florets
1 onion, chopped
1 c. fat-free reduced-sodium chicken broth
1 1/4 c. instant white rice, uncooked
1 tub (8 oz.) cream cheese
2 Tbsp. milk
1 tsp. Italian seasoning
1 c. shredded Italian cheese
Directions:
Heat oven to 375 degrees.
Heat oil in a large skillet on medium-high heat. Add chicken, broccoli and onions; cook and stir 5 minutes. Stir in broth; bring to a boil. Add next 4 ingredients; mix well.
Spoon into 8 inch square baking dish sprayed with cooking spray; top with shredded cheese. Cover.
Bake 25 minutes or until heated through, uncovering for the last 10 minutes.
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