Thursday, July 20, 2017

Keto Chicken Tenders

(Courtesy of howtothisandthat.com)
keto chicken tenders

Ingredients:
8 oz. chicken breast tenderloins
1 c. almond flour
1 tsp. salt
1 tsp. pepper
1/4 c. heavy cream
1 large egg

Directions:
Prepare fryer per manufacturer instructions (suggested using peanut oil at 375 degrees- if you have concerns about using peanut oil- check out myketokitchen as a resource on frying oils).

For the coating, whisk egg and cream in a large bowl.  Season with salt and pepper.  Add chicken and let sit for about 10 minutes.

Add almond flour to a shallow dish or pan, season with salt and pepper. 

Coat both sides of chicken with flour.  Fry in small batches until golden brown and internal temperature reaches 160 degrees- about 6 minutes but the times vary based on the temperature and the size of the chicken tenders.

Can dip chicken in a keto-friendly sauce of your choice.










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