Saturday, December 31, 2016

Makeover Blueberry Muffins

(Courtesy of Good Housekeeping Drop 5 lbs.)
Image result for lost 5 lbs. makeover blueberry muffin

Ingredients:
1 c. old-fashioned oats, uncooked
1 1/2 c. all-purpose flour
1/2 c. packed brown sugar
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 large egg
1 c. plus 2 Tbsp. buttermilk
3 Tbsp. canola oil
1 tsp. vanilla extract
2 c. blueberries
1 tsp. granulated sugar

Directions:
Preheat oven to 400 degrees.  Spray 12-cup muffin pan with nonstick cooking spray.

Place oats in a blender and blend until finely ground.

In a large bowl, combine oats, flour, brown sugar, baking powder, baking soda and salt.  In a small bowl, with a fork, blend egg, buttermilk, oil and vanilla; stir into flour mixture until flour is moistened.  Fold in berries.

Spoon batter into muffin pan cups; sprinkle with granulated sugar.  Bake 23-25 minutes or until a toothpick inserted in the center of muffin comes out clean.  Invert onto a wire rack; serve warm, or cool to serve later.

Note~ Each muffin is about 165 calories

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