Sunday, October 11, 2015

How to Cook Spaghetti Squash

Spaghetti squash can be used as a spaghetti noodle replacement.  It is really easy to cook once you know how.  There are 2 ways....if you want short noodles cut the spaghetti squash the long way like this picture...

If you want longer noodles, cut the spaghetti squash the shorter way like this picture....

Scoop the seeds out.  You can save them to roast like pumpkin seeds if you would like, otherwise you can throw them away.  

Put the squash, cut side down on a baking sheet (so it does not roll around) and place in a preheated 375 degree oven for 35-40 minutes or until the squash meat is tender.  Take the squash out of the oven and flip over so that the steam can escape for about 10 minutes.  

The squash will still be warm but take a fork and run it along the edge of the squash to create the "noodles".  Place those strands in a bowl.  You can top with any toppings you want (spaghetti sauce, alfredo sauce, garlic butter etc).

Crockpot version:
Take the whole spaghetti squash.  Wash the outside of the squash.  Prick the outside of the squash about 10-15 times and place in a slow cooker crock.  Pour 1 1/2 c. water into the slow cooker.  Cook on low for 4-6 hours.  Remove squash to a cutting board until cool to the touch, 15-30 minutes.  Halve the squash (whichever way you want- see above).  Scoop the seeds from the cavity and discard them.  Shred the meat from the skin with a fork to make the strands.

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