Sunday, September 2, 2012

Hot Italian Beef Salad

(Courtesy of Diabetic Living)
Hot Italian Beef Salad

Ingredients:
1 (12 oz.) beef top steak, cut 1 inch thick
Nonstick cooking spray
1 medium red or green sweet pepper, seeded and cut into bite-size strips
1/2 c. bottled fat-free Italian salad dressing
6 c. torn mixed salad greens
1/4 c. finely shredded Parmesan cheese (1 oz.)
Coarsely ground black pepper (optional)

Directions:
Trim fat from steak.  Thinly slice steak across the grain into bite-size strips.

Coat an unheated large nonstick skillet with nonstick cooking spray.  Preheat over medium-high heat.  Add steak and sweet pepper to hot skillet.  Cook and stir for 3-5 minutes or until steak is desired doneness and sweet pepper is crisp-tender; drain.  Add dressing to skillet.  Cook and stir until heated through.

Divide the salad greens among 4 dinner plates.  Top with beef mixture.  Sprinkle with Parmesan cheese and, if desired, black pepper.  Serve immediately.

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