Ingredients:
1/3 c. all-purpose flour
1 tsp. garlic powder
1 lb. boneless skinless chicken breasts
3/4 tsp. salt, divided
1/2 tsp. pepper
2 Tbsp. olive oil
1 can (14 1/2 oz.) reduced-sodium chicken broth
1 1/4 c. uncooked whole wheat orzo pasta
2 c. chopped fresh spinach
1 c. grape tomatoes
3 Tbsp. lemon juice
2 Tbsp. minced fresh basil
Lemon wedges, optional
Directions:
In a shallow bowl, mix flour and garlic powder. Cut chicken into 1 1/2 inch pieces; pound each with a meat mallet to 1/4 inch thickness. Sprinkle with 1/2 tsp. salt and 1/2 tsp. pepper. Dip both sides of chicken in flour mixture to coat lightly; shake off excess.
In a large skillet, heat oil over medium heat. Add chicken; cook 3-4 minutes on each side or until golden brown and chicken is no longer pink. Remove from pan; keep warm. Wipe skillet clean.
In the same pan, bring broth to a boil; stir in orzo. Return to a boil. Reduce heat; simmer, covered, 8-10 minutes or until tender. Stir in spinach, tomatoes, lemon juice, basil and remaining salt; remove from heat. Return chicken to pan. If desired, serve with lemon wedges.
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