Peanut Butter, Banana and Flax Smoothies

(Courtesy of Cooking Light)

Ingredients:
1/2 c. 1% low-fat milk
1/2 c. vanilla fat-free yogurt
2 Tbsp. ground golden flaxseed
1 Tbsp. creamy peanut butter
1 tsp. honey
1/4 tsp. vanilla extract
1 ripe banana, sliced

Directions:
Place all ingredients in a blender; process until smooth.