Banana Almond Smoothie

(Courtesy of Daphne Oz)

Ingredients:
1/2 c. plain or vanilla yogurt (sweetened with sugar)
1 ripe banana, sliced
1 Tbsp. almond butter
1 Tbsp. psyllium husk
1 scoop vanilla whey protein powder (optional)
1/4 c. almond milk or regular, low-fat or fat-free milk
1 c. ice
Honey (optional for extra sweetness)

Directions:
Whir all ingredients in a blender until smooth and creamy.  Serve immediately.