Greek Tilapia

(Courtesy of Taste of Home)

 

Ingredients:
6 tilapia fillets (4 oz. each)
4 tsp. butter
1 egg
1 c. (4 oz.) crumbled tomato and basil feta cheese
1/3 c. fat-free milk
1/4 c. cayenne pepper
1 large tomato, seeded and chopped
1/4 c. chopped ripe olives
1/4 c. pine nuts, toasted
1 Tbsp. minced fresh parsley
1 Tbsp. lemon juice
1/8 tsp. pepper


Directions:
In a large skillet, brown fish in butter in batches.  Transfer to a 15x10 inch baking pan coated with cooking spray.


In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish.  Sprinkle with tomato, olives and pine nuts.  Bake, uncovered, at 425 degrees for 10-15 minutes or until fish flakes easily with a fork.


In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish.