Thursday, January 26, 2012

Pork Goulash

(Courtesy of Family Circle)

Ingredients:
3 lb. pork roast, cut into 1 1/2 inch pieces
3 Tbsp. all-purpose flour
2 Tbsp. sweet Hungarian paprika
1/2 tsp. salt
3 Tbsp. vegetable oil
1 medium onion, chopped
1 sweet red pepper, cored and diced
3 Tbsp. apple cider vinegar
1 tsp. caraway seeds
1 can (14.5 oz.) diced tomatoes
1 c. beef broth
2 Tbsp. tomato paste
Chopped fresh parsley
Cooked egg noodles (optional)

Directions:
In a large bowl, combine pork, 2 Tbsp. flour, 1 Tbsp. paprika and 1/4 tsp. salt.  Heat 1 1/2 Tbsp of oil in a large Dutch oven over medium-high heat.  Add half of the pork to the pot and brown on all sides, 5 minutes.  Remove with a slotted spoon; repeat with remaining 1 1/2 Tbsp. oil and the rest of the pork.

Reduce heat to medium and add onion.  Cook 3 minutes.  Stir in sweet red pepper.  Cook 2 minutes.  Sprinkle with remaining 1 Tbsp. flour and 1 Tbsp. paprika.  Cook 1 minute.  Stir in vinegar; let simmer.  Sprinkle with caraway seeds, then pour in tomatoes and broth, scraping up any brown bits from the pan.  Return pork to the mixture.  Cover and simmer over low heat for 1 hour.  Stir in tomato paste and remaining 1/4 tsp. salt.  Cook, uncovered, 10 minutes.  Sprinkle with parsley and serve over egg noodles, if desired.

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