Crispy Fish Sticks and Chili Dipping Sauce

(Courtesy of Family Circle)

Ingredients:

1/2 c. unseasoned bread crumbs

1/2 c. corn flake crumbs

3/4 tsp. seasoned salt

1/2 c. all-purpose flour

3 egg whites, lightly beaten

1 lb. tilapia fillets, cut into 3x1/2 inch strips

1/2 c. Thai Kitchen sweet red chili sauce

1 scallion, chopped

Directions:

Heat oven to 450 degrees.  Place a wire rack on a baking sheet and coat with nonstick cooking spray.

Whisk together bread crumbs, corn flake crumbs and seasoned salt in a shallow dish.  Place flour in a second dish and egg whites in a third dish.

Coat each fish strip with flour, dip in the egg white and coat with bread crumb mixture.  Place on prepared pan.

Coat breaded fish sticks with cooking spray.  Bake for 10 minutes or until lightly browned.

Combine chili sauce and scallion.  Serve fish sticks with chili dipping sauce.